Black Belt Goal

My 2 year goal to attain 1 of the 101 HaganaH BlackBelts in the world

I did it! 5 days rest.

Talk about tough, when you are used to training 2-3 times a day resting is a challenge. It was worth it though I am feeling as close to 100% as I have in the past. I am the type in football they would have to take my helmet away so I would not go in and play!

Tomorrow I am back at it with Godzilla in the am. Going to be a great leg workout and over fitness. I am going to start using my HR Monitor the Polar FT 60 to show some of the amazing results that I have gotten since getting involved in HagnaH Combat Fitness.

Well I finally did it! I went to get an MRI on this shoulder that is just driving me crazy. Headed over to the clinic, plopped down for a 30 minute $400 magnet bombardment. I actually fell asleep, but don’t tell anyone.

That was last night, today I visited Dr Joe and as I was there the results came back – I have hypertensity in the superolaterial aspect of the humeral bend. NO TEARS! – The report goes on to ask – Has there been unrecognized or unreported trauma or involvement in a repetitive microtraumatic activity. DUHHHHH LOL right. I guess one too many left jabs!

Still going to brace during sleeping, 2 chiro appts a week, 1 massage a week and I am now adding acupuncture. Working on getting the inflammation down and I will be ready to rock and roll again soon.

I guess I did not need the MRI, but I feel much better having done so. Tomorrow AM back at it with Combat Fitness, braced and nothing above my head. I still have 3 good limbs to work out with!

I hope all is going well for you. We launched the new Glossinger site – www.glossinger.com. The tour page is almost done, going to hit 24 cities all over the next 2 years. I hope I see you on the road. The dates will be getting finalized soon!

Have a great one!

JB Glossinger

I have had a few good weeks of training. I have been wearing a Wei FASTT patch for about 1 week and I think it is working. If you look it up it is FASTT with two TT’s. I am really excited as I am about 100%. You can see the patch in the pic. Thanks Dr. Joe!

I shot some real cool video this weekend and will be posting it from our combat fitness workout Sat. I am going to be bringing a lot more video and workout ideas as we move forward. I have been focusing on launching my personal site. www.glossinger.com which is now up.

I am really pumped to share with you this wonderful change into fitness and health! We had to cancel the Joe Lewis training as he got snowed in, but I will let you know when the next one is coming up. Have a wonderful week…. more to come!

Just a quick update have been working hard, eating like crazy. I have upped my protein intake and am starting Serious Mass today to add 1000 calories. Making the shake right now.

Combat fitness is tonight and I am toning like crazy. Shoulder is still having a tough time, Dr Joe gave me some Chinese Herbal Patches I wear 2 days on and 1 day off. These bad boys are around $60 a piece, but I am in my second day and I think they are working.

I am still not lifting above my head, and have stayed away from too much steel, LOL weight lifting, but if my shoulder keeps getting better I may be back next week.

Off to drink a 1000 calorie shake and eat some peanut butter. I will try to document my food intake better here. Just a note we trained at John Clarke’s gym at www.haganaheast.com had a great workout over there. He is doing 2 combat wrestling certifications this year and I would suggest everyone in martial arts check it out. Awesome stuff. I will post more here. I am going to do 1 in the middle of the year.

I have the Joe Lewis Seminar this Sat, Combat Fitness Cert Coach, April 2-4 and my HaganaH Instructor April 22-25 so I will probably do John’s middle Cert and that will give my shoulder some time to heal.

Have an amazing day!
JB

I am putting out there, time to get to work. I am shooting for 170 at the Combat Fitness Cert at headquarters. Starting to eat more and train harder. The key is good weight and with as much as we are working out that should not be a problem.

I am just under 160 now, so 10 is a large goal it is really hard for me to put on weight.

I have added some new supplements and I am putting together a pretty extensive diet plan. Basically eating every 2 hours that I am awake. LOL

Going to be a challenge but going to make it happen! Just do it to it, bad shoulder and all!

Next week got some cool videos with Mike Lee Kanarek!

Thanks everyone!

This is the second video I shot on my new post workout supplement After Glow. This stuff is amazing not only tastes good but works. Enjoy the video:

I shot a couple videos this weekend, this is the second review of the Japanese Winning FG -2900 Headgear.