Black Belt Goal

My 2 year goal to attain 1 of the 101 HaganaH BlackBelts in the world

Profiles in Success

This week we launch the new series on MorningCoach.com called PROFILES IN SUCCESS. Each Saturday, a new Profiles in Success interview will go up. It will be a fun format, with each podcast consisting of an interview of someone living their passions from all walks of life. This week I will be interviewing Mike Lee Kanarek the founder of HaganaH.

He will be discussing his past, the good and bad. I am certain the life lessons will be amazing.

You can click here to make sure you are subscribed to PROFILES IN SUCCESS via iTunes. Make sure you subscribe. We have an amazing group of people already lined up. If you are a MorningCoach.com member, you will get the Profiles in Success each Saturday and will have access to all the archives. I would still implore you to subscribe as that helps us achieve a top ranking on iTunes.

I’m thrilled about this new project and can’t wait to share the stories of individuals who are manifesting the life experience they desire.

Have an amazing day!

We have started the video series with Billy Beck III. In this video we discuss setting my health and fitness goals and what I am to expect over the next few months.

Today was a tough workout and we are just (JUST) getting my body ready for the next phase! Have an amazing day and enjoy the video!

This morning I headed over to BB3′s to get the rundown on my program. We have a long way to go. But the pedal is to the metal. We took the before pictures and went through the program. I came home and ate, then headed to Haganah HQ for some Muay Thai sparring. Tomorrow I head back to BB3′s to get the program started full force! Then off to HaganaH, then combat fitness to end it all tomorrow night!

This is going to be amazing!

This is the front – right now 10% body fat with a shoulder issue and a D- diet!! We have some work to do!

This is the side view!

The out of proportion back! We are working a lot to get this back in shape.

Well I met with Billy last Friday and we had an awesome meeting. Started to put the plans in place. When I met Mike Lee Kanarek at HaganaH I was 140Lbs and around 20% Body fat. I am now 155LBs at 10% body fat which is awesome. I am now taking that next step and working with Billy Beck III to go over a exercise, supplement, and nutrition strategy to take it to the next level and get to 160Lb’s and 5.5% body fat. Which is not too shabby for a 40 year old! LOL

I have some great things to say about Billy and his new book that is coming out. I have been reading it over the last few days and will fill everyone in on it soon.

I am also getting ready for my Combat Fitness Certification at Hangah headquarters and then continuing my Kickboxing, Muay Thai, and HaganaH training. Life is Beautiful and I will be putting up a lot more pictures and videos soon. Also look for my new podcast called MorningCoach.com Profiles in Success I am interviewing some real heavyweights in the world out there.

Time to put the pedal to the metal. I had a “last hurrah” this weekend with some friends, time to put the focus into the new goal of 5.5%!

Mike Lee Kanarek introduced me to a gentleman named Billy Beck III. Mike had amazing things to say about him so I just had to meet him. Well, in our meeting I just found a wealth of information and professionalism and even more energy than me!

He has trained the likes of Manny Ramirez, Duane “The Rock” Johnson, Jason Taylor and many more professional athletes.

I have the opportunity to go to his gym and actually train with him tomorrow. Not only that, we will be doing some things in the future as Billy really walks the talk.

I have included a video below.

One last note John Clarke is getting his Combat Wrestling rolling and I would suggest everyone do the certification with him. Not only is John amazing but his techniques will help you get the edge! – You may see me there as I will be doing the certification this year I just want to rehab my shoulder a little more as I want to be 100%. To find out more about John and Combat Wrestling go to Haganaheast.com

I thought this was pretty cool Mike Lee Kanarek is starting a new blog – Mike Lee Kanarek Blog If you are looking to get some great information on combat fitness training or on Haganah make sure you head over there!

Thank you

JB

After a hard Saturday of Combat Fitness I interviews Mike Lee Kanarek and Friends here at haganah headquarters. It was an amazing day or training as always. You can see it here, enjoy.

Working hard for the Combat Fitness Certification April 10 – 11th at HaganaH HQ! Trying to get my pull up count back in the 20′s. My shoulder hurt me but I have 30 days to rock and roll. I have set a goal of 165LB’s and be ready to rock and roll for the certification.

The end of the month I go for my HaganaH Instructor Certification I can’t wait for that. I am still hitting hard. My schedule is 6 days a week of training of various types, combat fitness, muay thai, and haganah… Plus kickboxing, boxing, combat wrestling, ground survival. A LOT of training but it is amazing!

Well back to work, ready to keep moving forward!!!

Had an amazing night Friday night training in Muay That with Master Tran. He is an amazing guy with awesome energy. I also had the opportunity to partner with Vu Tran and work some drills. In the few hours that we where training I learned a lot of new techniques and found a passion for Muay Thai! I even learned how to bow properly!! Thank you Master Tran

My next step in learning more Muay Thai will be to head out to Denver to train with Master Tran at his school. I have been so blessed to meet so many people through Mike Lee Kanarek’s HaganaH system. I love the fact he wants us to cross-train and get more experience in what fits us. AJ and John Clarke who also there and working hard as both of them are preparing for upcoming fights.

Amazing night of training. If you get a chance stop by Master Tran’s blog – http://www.thetransformationcoachblog.com

Saturday, I went back to the HaganaH HQ and had a great combat fitness lead by Chris Kisslan and Larry Cott. Right now I am about 100% and feeling in amazing shape!

Have an amazing weekend, every day I get closer to my goal!

Hitting the bags at Combat Fitness

Feeling A LOT better, Dr Joe has my shoulder doing great. As you can see hitting the bags last night at Combat Fitness. I have not broken out the heart monitor yet but will be getting ready to rock and roll over the next few week.

I have 2 major events coming up in April. The first one is the Combat Fitness Coach certification which is the first of April and is a very intense fitness certification. In late April I have my HaganaH FIGHT certification. That will also be another intense cert. Things are really moving fast with training. I just have to be VERY strategic with my shoulder.

I am going to be hitting weights only 2 times a week. Keeping everything in moderation and keeping the proper attitude! MorningCoach.com helps me with that!!

Things are back in order and moving forward nicely.

Another Shot from last nights Combat Fitness

Rocking and Rolling Combat Fitness at HaganaH headquarters!