HaganaH Week starts now! Certification Thur – Sun
This is going to be an amazing week – this morning I headed to BB3′s to start my Large and in Charge workouts. Since last week I was destroyed from my Combat Fitness certification I came in to get started and Billy Beck III KICKED MY ASS. It has been years since squats, flys, and all the other things Billy was working me on. But it feels great I am back. I had to miss Muay Thai tonight as I am getting prepared for 4 days of Certification training and I have to get ahead with helping people on MorningCoach.com.
Tomorrow I start with my normal FIGHT class and then head back to have Mike Lee Kanarek hammer me with Combat Fitness. Then Wednesday back to BB3 for a terror Large and in Charge workout then sparring at Muay Thai Wed night. Then finally at 8AM we start the FIGHT Certification.
Going to be an amazing week, and next few weeks as I look to lose fat and gain 3-5LB’s of muscle. Eating everything in site on my diet plan LOL. I have to tell you it feels great to be alive!
Tags: Combat Fitness, haganah, Mike Kanarek
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