Black Belt Goal
My 2 year goal to attain 1 of the 101 HaganaH BlackBelts in the world

   

Taking home the gold!

JB GlossingerI am back in Colombia again loving life but I wanted to do a quick post on the 4th of July. I was home in LaPorte Indiana and decided to run in our 5K. I did not train for the running just decided to run. The cool thing was I finished in 21:06. Did not hit my goal of 20:00 minutes but I did finish 11th overall and won the over 41 division. I also beat everyone over 30 so that was cool!

Will fill you in as we progress here in Bogota!

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This entry was posted on Monday, July 12th, 2010 at 5:45 pm and is filed under Mike Lee Kanarek, MMA, Muay Thai, Weight Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Taking home the gold!” »

  1. Mike Says:
    Posted on July 29th, 2010 at 2:32 pm

    J.B. just found this blog and enjoyed going back and reading the older posts. I would love to read the specifics about your diet and work-outs. Congrats on the 5k.
    Mike

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