Well my second conference is over and though I had to miss the majority of it the clock is now ticking. I had my Mastermind Retreat booked up to our annual Haganah conference so I had to head out early to facilitate my retreat. In doing so I have lost a few weeks of training. It is all good as “LIFE HAPPENS”.
I am starting back in machine mode today as I start the training for the HaganaH Black Belt. I am getting my schedule together and will be working on Combat Fitness, Muay Thai, Combat Wrestling and Sparring hard over the next year. The good thing is this Saturday I get to start there year with a Kickboxing seminar from the legendary Joe Lewis at HaganaH HQ.
Next week I am breaking back into Billy Becks gym the BB3 training center with my own Boot Camp. I will be working on a cardio and strength program to get me to the next level. I have not hit 5.5% body fat yet. This is going to be the year that I do it!
Time to get back at it, pick up the shovel and go to work!!!
On a personal note I will be announcing a partnership that I have been working on. MorningCoach.com is rocking and growing and we will be launching our new site soon. I am pumped about that! I am doing a large business event in May that I will be announcing that is going to ROCK! So Many things are going on I am just pumped. When you have a lot going on you have to be in MACHINE MODE.
Just finished a 300 workout this morning at Haganah HQ in 20 degree weather. It was freaking cold!
I wanted to shoot a quick not about an upcoming event I will be speaking at. This January 13, 2011 I will be speaking with Billy Beck III, and Gregg Avedon at Billy’s annual BB3 Breakthrough.
The event is in Weston Florida and we are expecting a large group. We will be discussing howto “How to cut your body fat in half in 90 days.” It is the perfect event to set 2011 fitness goals. I will be doing mine. Speaking of which I am walking around at 7% body fat. I needed all of it this am.
Looking forward to hammering my last 2% during the beginning of 2011! Feeling amazing though.
If you are in South Florida make sure you make it to the event January 13, 2011 at 7:00PM EST.
Wow it is amazing how fast time goes. Nothing like a blog update to see that. Well I have been on goal rocking and rolling. Over the last month I have done Ground Survival Certification and Israeli Knife Certifications. Those where amazing and a lot of work. Mike Lee Kanarek has been in rare form training and working us out.
I also had the opportunity two weeks ago to participate in an EEMOON KRAV MAGA AGRESSEEVEE training with three operatives from the Israeli Special forces specifically the divisions of Duvdevan and Sayeret Nachal. These guys where warriors and took us through hell. It was an amazing once in a lifetime experience and I am so glad that I went through it.
I am now working with Billy Beck III to drop down a few more percentages of body fat. I am currently at 8%. Still have a ways to go and this week I started on a VERY strict 2400 a day calorie diet with each daily meal planned out.
Combat Fitness is going great and I am getting stronger everyday as well as the FIGHT program here at HaganaH Headquarters. I am looking forward next month to taking my Muay Thai level I instructor certification with Master Hung Tran at HaganaH East. Then it will be Combat Wrestling with John Clarke. If you have a chance to go by and see John and his team at HanganH East do! I try to make it as much as possible.
Overall it has been an AMAZING last few months. Mike Lee Kanarek’s Annual Boot Camp starts next month and it is an honor to participate in that with 9 other warriors! I am feeling amazing and just need to get my ass in front of the CPU and give more updates!
Thank you for sticking with me on this journey. Everyday I move forward and my fitness level is just out of the world!!
I am currently at 9% and starting to hammer away to get to 8%. My travel to Colombia hurt some but that is no excuse. I am working hard. Today for example I have FIGHT at 10:30 then I have BB3 Arms at 12 then Combat Fitness tonight at 7:30. My diet is pretty clean. I just need to maintain more consistency.
I am heading to Chicago for the 4th of July, then back to Colombia on the 10th of July for 7 days. I have decided to look for space in Colombia to open a small gym. That way I have no excuses.
Pretty pumped. I turned 41 this week, so it is all out peddle to the metal! I will post some pictures in 2 weeks
I am getting ready to head out to do some high altitude training here in Bogota Colombia. I arrived on Saturday night and had to take care of some business and I am know ready to get training. I have yet to find a MMA gym or boxing gym but I have found the worlds highest cross-fit facility. I am going to go on my search today for a boxing gym to hit some bags etc…
I have a week left and my goal is some hard core training. It is really hard to eat on my diet here. Everyone loves bread it is everywhere. I am going to focus on my training and do the best I can at my diet. When I get home in a week it is back to hard core HaganaH and Combat Fitness as well as working with Billy Beck III to get my body fat down. I am still in single digits but it is tough.
My cardio should improve it is really difficult at this altitude. I will follow up with some updates. Have a great week!
This is going to be an amazing week – this morning I headed to BB3′s to start my Large and in Charge workouts. Since last week I was destroyed from my Combat Fitness certification I came in to get started and Billy Beck III KICKED MY ASS. It has been years since squats, flys, and all the other things Billy was working me on. But it feels great I am back. I had to miss Muay Thai tonight as I am getting prepared for 4 days of Certification training and I have to get ahead with helping people on MorningCoach.com.
Tomorrow I start with my normal FIGHT class and then head back to have Mike Lee Kanarek hammer me with Combat Fitness. Then Wednesday back to BB3 for a terror Large and in Charge workout then sparring at Muay Thai Wed night. Then finally at 8AM we start the FIGHT Certification.
Going to be an amazing week, and next few weeks as I look to lose fat and gain 3-5LB’s of muscle. Eating everything in site on my diet plan LOL. I have to tell you it feels great to be alive!
Going into the third week with Billy Beck III as you can see from the videos it has been intense. We have been working to get my shoulder where it needs to be and as Billy says bulletproof the body. I am heading over there now, because business got in the way this AM. Then I am off to Muay Thai to work on some striking.
This weekend I have the Combat Fitness Certification with Mike Lee Kanarek, James Cooper, and John Clarke. I know this is going to be an intense 2 days so I am getting ready physically and mentally. The diet that Billy Beck III has me on is giving me tremendous energy and I know I am going to need it all for this weekend.
The gameplan this week….
Mon – BB3 workout, Muay Thai
Tue – BB3 Active rest, Haganah, Combat finess
Wed – BB3 workout, Muay Thai Sparring
Thur – BB3 Active Rest, Haganah, Combat Fitness
Fri – BB3 Workout
Sat – Sun (Combat Fitness Certification)
Going to be a rough week, need to eat and sleep good! BUT it is going to be fun!
We have started the video series with Billy Beck III. In this video we discuss setting my health and fitness goals and what I am to expect over the next few months.
Today was a tough workout and we are just (JUST) getting my body ready for the next phase! Have an amazing day and enjoy the video!
This morning I headed over to BB3′s to get the rundown on my program. We have a long way to go. But the pedal is to the metal. We took the before pictures and went through the program. I came home and ate, then headed to Haganah HQ for some Muay Thai sparring. Tomorrow I head back to BB3′s to get the program started full force! Then off to HaganaH, then combat fitness to end it all tomorrow night!
This is going to be amazing!
This is the front – right now 10% body fat with a shoulder issue and a D- diet!! We have some work to do!
This is the side view!
The out of proportion back! We are working a lot to get this back in shape.
Well I met with Billy last Friday and we had an awesome meeting. Started to put the plans in place. When I met Mike Lee Kanarek at HaganaH I was 140Lbs and around 20% Body fat. I am now 155LBs at 10% body fat which is awesome. I am now taking that next step and working with Billy Beck III to go over a exercise, supplement, and nutrition strategy to take it to the next level and get to 160Lb’s and 5.5% body fat. Which is not too shabby for a 40 year old! LOL
I have some great things to say about Billy and his new book that is coming out. I have been reading it over the last few days and will fill everyone in on it soon.
I am also getting ready for my Combat Fitness Certification at Hangah headquarters and then continuing my Kickboxing, Muay Thai, and HaganaH training. Life is Beautiful and I will be putting up a lot more pictures and videos soon. Also look for my new podcast called MorningCoach.com Profiles in Success I am interviewing some real heavyweights in the world out there.
Time to put the pedal to the metal. I had a “last hurrah” this weekend with some friends, time to put the focus into the new goal of 5.5%!
This is going to be an amazing week – this morning I headed to BB3′s to start my Large and in Charge workouts. Since last week I was destroyed from my Combat Fitness certification I came in to get started and 
