Black Belt Goal

My 2 year goal to attain 1 of the 101 HaganaH BlackBelts in the world

Well we are going into week 3 and I have been rocking at boot camp. Everyday a little stronger, faster, and thinner.

I have a new toy for my iPad it is called MyNetDiary. It costs me $10 but it is a great application. I am tracking everything that I put in my body. It records everything you eat and remembers so inputting food items is a breeze. It is a great tool for keeping track of calories. I am nailing 2500 calories a day broken up through about 6 meals.

I ordered a new fight doctor mouthpiece so I will have to do another product review real soon. Overall been working away. Life is good!

Measurements coming in Friday so I will let you know where I am at as far as body fat %. For now back to work. Combat Fitness comes quick at 7:30PM tonight.

What do you do when you miss a goal? This video just may help:

Ok I will be the first to admit this is TOUGH….

I am currently at 9% and starting to hammer away to get to 8%. My travel to Colombia hurt some but that is no excuse. I am working hard. Today for example I have FIGHT at 10:30 then I have BB3 Arms at 12 then Combat Fitness tonight at 7:30. My diet is pretty clean. I just need to maintain more consistency.

I am heading to Chicago for the 4th of July, then back to Colombia on the 10th of July for 7 days. I have decided to look for space in Colombia to open a small gym. That way I have no excuses.

Pretty pumped. I turned 41 this week, so it is all out peddle to the metal! I will post some pictures in 2 weeks

Keep up the good fight!

Well one and half years of hard work have really paid off. Last Thursday – Sunday I went through a very intensive HaganaH Instructor Certification. Training for the last year and half at the HaganaH headquarters with Mike Lee Kanarek really paid off. I felt amazing and had a great weekend. I am also very thankful to all the other students who where just amazing.

Another special thank you goes out to Chris Kisslen who is an instructor and black belt in the system who stayed the entire event and helped us all. Obviously, I want to thank Mike Lee Kanarek for putting this whole thing together.

Amazing week – now I am on to getting better with Tactical Knife, Ground Survival and Ground Wrestling, and Tactical shooting. Along with that a weight gain of about 5 more lbs and a body fat percentage drop to 6%. Then next 6 months are going to be amazing!

I will keep you informed on my progress!

I wanted to include a new video on dedication here:

Well I met with Billy last Friday and we had an awesome meeting. Started to put the plans in place. When I met Mike Lee Kanarek at HaganaH I was 140Lbs and around 20% Body fat. I am now 155LBs at 10% body fat which is awesome. I am now taking that next step and working with Billy Beck III to go over a exercise, supplement, and nutrition strategy to take it to the next level and get to 160Lb’s and 5.5% body fat. Which is not too shabby for a 40 year old! LOL

I have some great things to say about Billy and his new book that is coming out. I have been reading it over the last few days and will fill everyone in on it soon.

I am also getting ready for my Combat Fitness Certification at Hangah headquarters and then continuing my Kickboxing, Muay Thai, and HaganaH training. Life is Beautiful and I will be putting up a lot more pictures and videos soon. Also look for my new podcast called MorningCoach.com Profiles in Success I am interviewing some real heavyweights in the world out there.

Time to put the pedal to the metal. I had a “last hurrah” this weekend with some friends, time to put the focus into the new goal of 5.5%!

I am putting out there, time to get to work. I am shooting for 170 at the Combat Fitness Cert at headquarters. Starting to eat more and train harder. The key is good weight and with as much as we are working out that should not be a problem.

I am just under 160 now, so 10 is a large goal it is really hard for me to put on weight.

I have added some new supplements and I am putting together a pretty extensive diet plan. Basically eating every 2 hours that I am awake. LOL

Going to be a challenge but going to make it happen! Just do it to it, bad shoulder and all!

Next week got some cool videos with Mike Lee Kanarek!

Thanks everyone!