Black Belt Goal

My 2 year goal to attain 1 of the 101 HaganaH BlackBelts in the world

I am getting ready to head out to do some high altitude training here in Bogota Colombia. I arrived on Saturday night and had to take care of some business and I am know ready to get training. I have yet to find a MMA gym or boxing gym but I have found the worlds highest cross-fit facility. I am going to go on my search today for a boxing gym to hit some bags etc…

I have a week left and my goal is some hard core training. It is really hard to eat on my diet here. Everyone loves bread it is everywhere. I am going to focus on my training and do the best I can at my diet. When I get home in a week it is back to hard core HaganaH and Combat Fitness as well as working with Billy Beck III to get my body fat down. I am still in single digits but it is tough.

My cardio should improve it is really difficult at this altitude. I will follow up with some updates. Have a great week!

Todays qoute,

Mike Lee Kanarek Quote of the day : ” The Rush Of Unexpected Events, The Doubts And Criticisms Of Those Around You, Are Like A Fierce Wind At Sea. Good Pilots Do Not Waste Time Worrying About What They Cannot Control…Instead, They Concentrate On Themselves, On Their Skills, On Their Plan and The Steadiness Of Their Hand”

You can find Sir on – Facebook here – Mike Lee Kanarek

Drilled hard at Muay Thai last night we worked on piping leg kicks. I will do a video later on this. I am really working defense right now. A good defense will create a good offense!

This mornings weigh in 154LB’s I am eating my oatmeal as I type this!

Three training’s today:

Back – working back at the gym today.
Pull – Ups, Pull Ups, and more Pull Ups – Seated Rows – Hammer Strength equipment
HaganaH – Rear Choke Push and Rear Choke Pull
Combat Fitness – 25 minutes straight cardio bag work – 2 sets of the 12 tribes of Israel and instructors choice – tough one tonight.

Tuesdays and Thursdays are hardcore days – time to get rolling!