Black Belt Goal

My 2 year goal to attain 1 of the 101 HaganaH BlackBelts in the world

I am getting ready to head out to do some high altitude training here in Bogota Colombia. I arrived on Saturday night and had to take care of some business and I am know ready to get training. I have yet to find a MMA gym or boxing gym but I have found the worlds highest cross-fit facility. I am going to go on my search today for a boxing gym to hit some bags etc…

I have a week left and my goal is some hard core training. It is really hard to eat on my diet here. Everyone loves bread it is everywhere. I am going to focus on my training and do the best I can at my diet. When I get home in a week it is back to hard core HaganaH and Combat Fitness as well as working with Billy Beck III to get my body fat down. I am still in single digits but it is tough.

My cardio should improve it is really difficult at this altitude. I will follow up with some updates. Have a great week!

Took Friday off – today we had a bad ass leg workout! Did the Gengis Kahn! Lots of cardio and a lot of burbees…. tons of medicine ball workouts.

Still hanging around 155, 3rd day with the additional 1100 calories from the serious mass shake and I am eating more. It is also 5K time and I am looking to do a sub 20 minute 5K. Will post results when I find one to run in!

Loving life, many things coming – been working hard on MorningCoach.com this week, but will have tons of updates next week!