Combat Fitness
This program was designed by Mr. Mike Lee Kanarek in it’s format to gain the maximum fitness in the shortest amount of time. This sytem is based on Israeli Military training. The class is one hour in duration. It consists of three 12 minute rounds with running in between. This is a class you must experience to understand why it has coined the phrase:
S.U.B.- SOLDIER UP BITCH!!
HaganaH West’s Combat Fitness classes are taught using a combination of weights, kettle bells, tires, and MMA dummies. Badass for sure!!